body image
Therapist & Coach
Body Unfiltered
and end the diet cycle for good
make peace with the food on your plate
over the size of your body,
I help you end your obsession
A 12 week group coaching program for women who want to heal their body image for good, stop stressing about weight gain, and have a life outside of diets
Body Freedom Breakthrough
It's time to heal your body image and end the diet cycle if...
You feel like your headspace is consumed with thoughts about your body
It feels like you have to choose between "staying on track" and living your life
You want to remember what it was like to eat without guilt and unsee food as just calories adding up in myfitnesspal
The # on the scale dictates your mood or how you eat
Your body feels like a fixer upper project that's never good enough
Exercise feels like a punishment or calorie burning tool
It feels like your life revolves around your body size
You want to be able to get dressed in the morning without your reflection in the mirror feeling like a trigger
The thought of gaining weight stresses you out and keeps you up at night
because there's more to life than the number on the scale and the calories adding up in myfitnesspal
silencing your inner body critic
living your life without worrying about the size of your body
having freedom from the # on the scale & myfitnesspal
feeling trapped in your body
stressed over calories
fearing weight gain
To...
Go from
Women who have joined Body Freedom Breakthrough have been able to..
Go on vacation without the stress of food or their body
Stop a body guilt & shame spiral in it's tracks
Choose exercise that they want to do, not what they feel they should do
Go clothes shopping without it triggering a body image spiral
End the binge-restrict cycle and eat in a way that's both satisfying and health promoting
Show up to holiday dinners without worrying about saving up calories throughout the day
End their relationship with the scale and myfitnesspal without feeling like they're losing control
Eat chocolate and baking without having to worry about finishing every last one in one sitting
Enjoy their life without thinking about their body weight, and never diet again
apply here
You're able to get dressed in the morning without changing your outfit 5 times, and you can look in the mirror without it ruining your whole day
You can go out to eat without having to plug the calories into myfitnesspal aaaand you don't even have guilt afterwards!
You have the tools to silence your inner body critic so a thought about your body doesn't turn into a whole day body image spiral
You can go on vacation and live completely in the moment without thoughts of your body size or weight-gain taking over
Just imagine...
Breakthrough
You'll rewire your thoughts and beliefs around your body and food, work through your fear of weight-gain, and we'll get into the nitty gritty of re-training your nervous system so you can better navigate (and reduce!) your body image triggers and guilt/shame spirals. You'll have actionable steps to remove the stress from eating, unsee food as calories, and have a healed relationship with the food on your plate
We rebuild your body trust and attunement so you can actually listen to your body and honour what it needs, we transform your relationship with exercise so it's no longer a punishment or calorie burning tool, and you get tools that actually work to learn self-compassion and kindness towards your body
Break in
You'll unlearn everything you thought you knew about dieting and you'll have a clear path for what comes next after diets. We set the stage to re-wire your nervous system around food and your body, and we'll deep dive into your subconscious beliefs behind your body image struggles
Break-up
Here's how we do it:
Let's do this
60 minute weekly group coaching calls
Course content released to you each week
A private community with messaging access with me
The spring round begins April 1st 2024
Here's what you get:
