to break-up for good with your inner body critic, and leave food rules behind so that food is something you enjoy rather than calories adding up in myfitnesspal?
stressed AF over how your body looks, but you're so burnt out from the cycle of dieting, then gaining weight, then hating yourself (rinse and repeat), but you can't fathom starting again on Monday?
that special occasions, holiday dinners, or vacations aren't as fun because you're anxious about what you'll eat, how much, and how guilty you'll feel after?
silencing your inner body critic
showing up in life no longer worrying about the size of your body
never starting again on monday
feeling like you're failing at this self-love thing
stressed AF over your body
burnt out from dieting
Not only am I a body image and food mindset coach, but I'm also a pizza lover, a Starbucks drinker, a PCOS warrior, a therapist by day (coach by night), a self-compassion and self-care fanatic, and a former chronic dieter.
I used to be the poster girl for weight-loss, I was the before and after photo that inspired women to try their hand at dieting. On the outside I was motivated, unstoppable, and empowered, but on the inside, I was caught in a cycle of weight-loss defining my success, feeling like a failure when I gained it all back, and ruining my day by stepping on the scale. At the beginning of my weight-loss journey, I said I wouldn't stop until my stomach was completely flat - I thought that I wouldn't discover the secret sauce to life until I got there. It turns out..
lets do this!
My 1:1 coaching program is designed for women who want to live their life without obsessing over the size of their body, finally end the exhausting yo-yo dieting cycle for good, and heal their relationship with food so you can eat without guilt.
If you want to live a life of food and body freedom but you don't know where to start...
Don't want the full program? Let's jump on an empower hour call, where you get 1 hour of my undivided attention to work on either your relationship with food, body image, or body movement. You'll walk away feeling ready to take back your power in your life!
keep me up to date!
I'll be dropping new programs, launching the blog... and lot's more fun stuff! Stay in the know so you don't miss out on something good!